AUDIOBOOK EDITION WILL INCLUDE EXCLUSIVE BONUS MATERIAL
On January 8, 2009, BBC Audiobooks America will publish the audiobook version of The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight by certified personal trainer, strength and conditioning specialist, and author of the #1 bestselling diet e-book, Burn the Fat, Feed The Muscle, Tom Venuto.
The audiobook will simultaneously release with the hardcover edition and will include exclusive bonus exercise and menu plans, Venuto's "super foods" list, and as well as a Q&A with the author.
In The Body Fat Solution, Venuto addresses the emotional and motivational aspects of eating that can hinder weight loss. He also advocates that the key is not to lose weight but to lose fat.
We all know we gain fat when we eat more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a plan that can help every individual put the brakes on overeating by helping them pinpoint their personal mental roadblocks and emotional eating patterns that are preventing them from losing weight for good.
Guiding readers to dig deeper, The Body Fat Solution explores:
- Why it is so difficult to balance calorie output with input
- What prevents people from eating appropriately and exercising more
- The emotional and psychological factors that sabotage success
The Body Fat Solution is neither super low-carb nor super low-fat, and it steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food and empowers them to take charge of their lives.
ABOUT THE AUTHOR
Tom Venuto is a fat loss expert, nutrition researcher and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight loss industry — as a personal trainer, nutrition consultant, motivation coach, fitness model, health club manager, freelance writer and bestselling author of the popular e-book, Burn The Fat, Feed The Muscle.
THE BODY FAT SOLUTION
UNABRIDGED — ON-SALE JANUARY 8, 2009
9 CDs — 978-1-60283-624-2 — $29.95
Digital Download — 978-1-60283-560-3 — $21.95
ABOUT BBC AUDIOBOOKS AMERICA
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